1:1 Services Available
All individual 1:1 coaching sessions will be held online via Zoom.
Pricing (listed below) is based on clients living within Japan.
Clients living in North America, Europe, Australia and New Zealand, please contact me for more information.
Discovery Call (30 minutes) Free!
Let’s connect!
This is your opportunity to ask any questions you might have about the coaching process, my approach, or how I can best support you on your journey.
There's no pressure and no rush. You decide if and when you'd like to pursue a coaching relationship together.
Initial Consultation (60~90 minutes) ¥12,750
In our first session, we will review your Well-Being Questionnaire responses (emailed to you after your Discovery Call), your current situation overall, talk about what you would like to change or where you would like to go from here, create a vision, and build a plan with goals for three-months from now and action steps for the first week.
Follow-Up Session (60 minutes) ¥9,500
In subsequent sessions we will talk about the proceeding week (or two) and what you experienced while enacting your weekly action steps. It's your opportunity to celebrate achievements and progress, learn from the process itself, check-in with your longer term vision and goals as needed, and set or adjust goals until the next session.
Package Plans (8 or 12 Sessions) ¥75,000/¥99,000
Change doesn't happen overnight. Make a commitment to yourself by investing in a package plan. Meeting weekly or bi-weekly, you’ll have the space and support to explore challenges, set meaningful goals, and allow new behaviors to take root and grow. Packages include the initial consultation plus follow-up sessions. (Please note plans are designed to be completed within four or six months.)
Transition Support (60 minutes) ¥10,750
Feeling stuck and unsure where to start? Do you need a sounding board, brainstorming partner, or an outside set of eyes to help nudge you in a new direction? Maybe you simply need someone to listen in a completely non-judgmental, caring and empathetic way. This as-you-go flexible option is just the thing if you aren't quite ready to take the plunge into a full program, or if you are unable to meet within its time frame.
Flexible Payment Options
I am happy to work out payment plans that suit your needs -- package plans do not need to be paid in one lump sum.
Please do not hesitate to ask about sliding scale options. I am dedicated to making quality wellness coaching and support accessible to as many people as possible.
Are you ready?
Book a free discovery call to start your journey.